Day 107 - Monday - Started with an Active Life workout - this was testing day - which I feel I did pretty good at - improved my time and got close to some of the fastest times on the board - my excuse is that my legs are too long which kills precious seconds! Then did get in a 45 minute run on the treadmill too.
Day 108 - Tuesday - today was technically my day off - I was really, really tired and my legs hurt from Mondays workouts. So I ended up going for a brisk 45 minute walk at the end of the day.
Day 109 - Wednesday - sleep in and missed my run with Sarah and Jen - so I ended up jumping into a great one hour spin class later in the morning.
Day 110 - Thursday - another morning at Active Life - today was a great strength workout. Then in the evening the boys and I went for a 50 minute walk.
Day 111 - Friday - jumped into another Active Life class - since we are in between sessions for the next two weeks I thought I would get one more in just in case! Another great class with lots of cardio to.
Day 112 - Saturday - Today was a sleep in and boy did I need it. Was hoping to get a bike ride in but it was raining, windy and cold - not my favourite combination. Ended up jumping on the treadmill and caught up on HGTV for 50 minutes.
Day 113 - Sunday - Surprisingly got to run with Heather - whom I have not seen a lot lately - it was great to catch up and to get in a 9.5 km run (she did 10km - had to run home from my house). Turned out to be a great day, it was still windy but the sun was shining so on the trail it was really nice.
Well there you have it my week in a nutshell. All caught up and ready for the week ahead - talk to you tomorrow
Krystin
get Active NOW!
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