So as we all head into the new year we are all faced with the concept of New Years resolutions. Oh I have made
them before only to fall short of my goal as life (family and work) take over my good intentions. So this year I decided to get my friend Angela involved in my New Year resolution so that I have to be accountable to someone other than myself. Oh, I guess this would be a good place to tell you what my New Years Resolutionis.........well the plan is to be physically active for a minimum of 30 minutes for all 365 days of the year. That is right every single day of 2012. So now you might be asking why are you blogging about it? Well Angela and I were trying to figure out how to keep each other on track, she lives in London and I live in Collingwood. We tried google calendar but that was really frustrating and then Angela sent me an excel sheet that had dates on it and that is not that much fun. So when I was snowshoeing the other day I thought to myself maybe I should blog about our efforts - make us accountable not only to each other but anyone else who might be interested in what we are up to. So that is the beginning of this blog I hope you enjoy and I look forward to your comments.

Krystin
get active NOW!

Saturday, April 07, 2012

Day 96 & 97

Day 96 - Thursday - it was my morning workout at Active Life this morning.  A full class and some workout friends I have not seen in a while joined today - good to see you Holly. It was a workout full of strength and lots of core!  Then went for a lunch time run at the Y - a good 50 minute run while watching a little TV!!

Day 97 - Friday - another early morning at Active Life and a great class with Laura - although the numbers were low - only 4 of us this morning - we had a great workout.  Figured I would get my workout early since I had an assessment booked with Laura at 7:30 - she was checking out my aching knees.  Well turns out I will be ok - just need to keep an eye on how much I run - I have been running a lot lately and need to try to plan my runs so that my knees can rest.  I do need new shoes - so that is on the priority list for this weekend. I also need to stretch my calves and ankles.

Day 98 - Saturday - today was a full day and day that was full of sorrow - today was Steve Johnson's funeral.  I still cannot believe it is real and I feel sick for Alisha and Grace.  Just know Alisha the "urge" girls are here for you and we will be for years to come and we hope that we can help even just a little getting you through this horrible time in your life. 

Knowing that today was going to be busy - including Easter dinner with my family - I headed to the gym early this morning to get in some cardio - a good 5 mile run on the treadmill listening to music I downloaded on my new iphone - that is right I finally got my own so that I don't have to borrow Matthew's anymore.

Krystin
get Active NOW!
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