An early morning brisk run with Sarah at 6:30 - it was a good one and exactly what I needed - the extra push to pick it up a notch. We ran a fast 6 km and then when we parted to go our separate ways (back home) I continued right past my house and kept going until I reached 10 km. The second half of the run was a little slow but it was still running. Turns out Sarah did the same thing I did :)
Krystin
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