So as we all head into the new year we are all faced with the concept of New Years resolutions. Oh I have made
them before only to fall short of my goal as life (family and work) take over my good intentions. So this year I decided to get my friend Angela involved in my New Year resolution so that I have to be accountable to someone other than myself. Oh, I guess this would be a good place to tell you what my New Years Resolutionis.........well the plan is to be physically active for a minimum of 30 minutes for all 365 days of the year. That is right every single day of 2012. So now you might be asking why are you blogging about it? Well Angela and I were trying to figure out how to keep each other on track, she lives in London and I live in Collingwood. We tried google calendar but that was really frustrating and then Angela sent me an excel sheet that had dates on it and that is not that much fun. So when I was snowshoeing the other day I thought to myself maybe I should blog about our efforts - make us accountable not only to each other but anyone else who might be interested in what we are up to. So that is the beginning of this blog I hope you enjoy and I look forward to your comments.

Krystin
get active NOW!

Wednesday, August 22, 2012

Days 226 to 230

Another summer week and the 30 minutes of physical activity continues.  This week was a little more difficult as I hurt my back somehow and was not able to do as much hard core cardio as I would have liked.  Still managed to do something every day though!
 
Monday - Day 226 - today was a nice 5 km run to flush the legs from my long run yesterday.
 
Tuesday - Day 227 - got up early for Active Life Conditioning class - what a great workout.
 
Wednesday - Day 228 - today is when my back started to hurt - a lot!! So I took it easy and did a brisk 30 minute walk.
 
Thursday - Day 229 - back still hurts so just another brisk 30 minute walk.
 
Friday - Day 230 - Sean and I were lucky enough to invited to the Cheeks cottage - since the day was so busy and we wanted to get up there at a reasonable hour I did not fit in my 30 minutes during the day.  I did however convince Lesley to walk with my at the cottage after dinner - such a beautiful place - looking forward to going there next year :)

Krystin
get active NOW!
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