So as we all head into the new year we are all faced with the concept of New Years resolutions. Oh I have made
them before only to fall short of my goal as life (family and work) take over my good intentions. So this year I decided to get my friend Angela involved in my New Year resolution so that I have to be accountable to someone other than myself. Oh, I guess this would be a good place to tell you what my New Years Resolutionis.........well the plan is to be physically active for a minimum of 30 minutes for all 365 days of the year. That is right every single day of 2012. So now you might be asking why are you blogging about it? Well Angela and I were trying to figure out how to keep each other on track, she lives in London and I live in Collingwood. We tried google calendar but that was really frustrating and then Angela sent me an excel sheet that had dates on it and that is not that much fun. So when I was snowshoeing the other day I thought to myself maybe I should blog about our efforts - make us accountable not only to each other but anyone else who might be interested in what we are up to. So that is the beginning of this blog I hope you enjoy and I look forward to your comments.

Krystin
get active NOW!

Monday, August 13, 2012

Days 220 to 223 - The Dog Days of Summer

Well the long weekend is over and it is back to reality.  It is a short week but they always seem to be super busy and go really slow!!!

Tuesday - Day 220 - Well the weekend workouts wore me out and the back to work for the whole day took its toll so I only managed to get in a 30 minute walk with Kade (he rode his longboard) after soccer.

Wednesday - Day 221 - my calves were really sore from my long run on Monday and it was another long day at the office.  But I did manage to make my way through a 5 km run before bed!

Thursday - Day 222 - got up early this morning and went to Active Life and had a great workout!

Friday - Day 223 - calves still really sore - I also had some physio therapy this week to try and help. I also got caught up in watching the Olympics so did not get in my workout until well into the night - just a good 40 minute walk to flush the calves!

Krystin
get active NOW!
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