Well this week was a busy one with getting ready for another week of holidays - heading to Grand Bend Saturday for a little cottage life! Here is how the week worked out!
Monday - Day 205 - well this was a long run night - since Heather has decided to run the half marathon in October at Blue Mountain (I have yet to fully commit to the race - the training no problem count me in!) we have to start adding kilometres to our weekly long run. So tonight was a 13 km run - it is amazing how much easier it is to do it with friend - we were successful although my knees did hurt a little - need to keep an eye on that!
Tuesday - Day 206 - Today was an early morning workout at Active Life - today was full of cardio and lots of strength - I love my Active Life workouts!
Wednesday - Day 207 - busy day with kids stuff and work so only managed a 30 minute brisk walk late in the day.
Thursday - Day 208 - another morning at Active Life - today was all about kicking tires, pulling ropes and working really hard - so glad I got up early today!! When I got home everyone was still asleep so I went for a 6 km run - which was a wet one - got caught I a major down pour for basically the entire run - of course the only rain we have had for a month! At least it was warm :)
Friday - Day 209 - today was our travel day to get close to Grand Bend - we went to London to deal with some tenant issues. It was a long hot and rainy day in London and by the end of it I had not gotten in my 30 minutes - So Matthew and I headed to Walmart - yes Walmart - it was thunder storming so we walked in Walmart - we felt like those mall walkers and I am sure that the security cameras were having a hay day with us - back and forth up the the isles and around the outside loop for 30 minutes - we got it in just before closing!!!!
Krystin
get active NOW!
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