Well the August long weekend is here and we are still in Grand Bend enjoying the Beach and lots of fun family time.
Saturday - Day 217 - today was filled with lots swimming, sand castle building and watching the Olympics. Amongst the fun I managed a quick 5 km run.
Sunday - Day 218 - another day of fun in the sun - at least in the afternoon after the rain disappeared. Such a great day playing in the waves that it got away from me and I snuck out for another 5 km run just before dinner and evening of family fun!
Monday - Day 219 - last day at the cottage and beach so I got up really early and put in my long run. 15 km this morning running with the birds and bunnies.
Krystin
get active NOW!



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