So as we all head into the new year we are all faced with the concept of New Years resolutions. Oh I have made
them before only to fall short of my goal as life (family and work) take over my good intentions. So this year I decided to get my friend Angela involved in my New Year resolution so that I have to be accountable to someone other than myself. Oh, I guess this would be a good place to tell you what my New Years Resolutionis.........well the plan is to be physically active for a minimum of 30 minutes for all 365 days of the year. That is right every single day of 2012. So now you might be asking why are you blogging about it? Well Angela and I were trying to figure out how to keep each other on track, she lives in London and I live in Collingwood. We tried google calendar but that was really frustrating and then Angela sent me an excel sheet that had dates on it and that is not that much fun. So when I was snowshoeing the other day I thought to myself maybe I should blog about our efforts - make us accountable not only to each other but anyone else who might be interested in what we are up to. So that is the beginning of this blog I hope you enjoy and I look forward to your comments.

Krystin
get active NOW!

Friday, January 20, 2012

She Shots She Scores......

Well tonight was hockey night and I got my first goal- ever!  And it was a beauty - a back hand shot through the five hole - boys would be proud!  They did come out to watch for a while tonight after a skate with dad and of course I scored my goal right after they left.  Heather had a great goal too - her first this season!  Fun times.

Yesterday, Day 19 was my ladies conditioning class at 6:15 am at Active Life Conditioning  - it was the 21 to 9 - my favourite.  We have 6 strength exercises that we have to do- you have to do first 21 reps, then 18,15,12 down to 9 and push yourself to finish as fast as possible - you have 30 minutes to do it and if you are done before the 30 minutes you keep going - 6 reps then 3.  I love this one because I am a "little" competitive so I am motivated to win!!! which I did this morning :).  Finished this day with a snowy run with Roxanne, Jen, Suzanne and Lynsay.

Krystin
get active NOW!
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