So as we all head into the new year we are all faced with the concept of New Years resolutions. Oh I have made
them before only to fall short of my goal as life (family and work) take over my good intentions. So this year I decided to get my friend Angela involved in my New Year resolution so that I have to be accountable to someone other than myself. Oh, I guess this would be a good place to tell you what my New Years Resolutionis.........well the plan is to be physically active for a minimum of 30 minutes for all 365 days of the year. That is right every single day of 2012. So now you might be asking why are you blogging about it? Well Angela and I were trying to figure out how to keep each other on track, she lives in London and I live in Collingwood. We tried google calendar but that was really frustrating and then Angela sent me an excel sheet that had dates on it and that is not that much fun. So when I was snowshoeing the other day I thought to myself maybe I should blog about our efforts - make us accountable not only to each other but anyone else who might be interested in what we are up to. So that is the beginning of this blog I hope you enjoy and I look forward to your comments.

Krystin
get active NOW!

Friday, October 26, 2012

Days 289 to 293 - The Cleanse

Well this is officially the week of my cleanse, a cleanse to cleanse my body, mind and soul.  Ok really just my internal system and to curb my sugary habits.  A cleanse to get me back on track!
 
Monday - Day 289 - today was my early morning workout with Steph at Active Life.  Was not sure how it would go as I was a little hungry going in to the workout.  But it was a great cardio workout.
 
Tuesday - Day 290 - prepped a lot of veggies today - still sticking to the cleanse.  This cleanse is one where you are able to eat a lot of great foods and really just are avoiding such things are wheat and other flours, diary except butter? and sugar.  I made a great roasted cherry tomato soup on Sunday which is delicious and I think my (& Matthew's) favourite soup ever - so that has been great for lunches. I had the honour of running with Heather - recent half marathoner (1hour 50 minute finish) - this evening got in a great 5 km.
 
Wednesday - Day 291- a long day - very hungry and very busy - ran for 45 minutes at the end of the day once everyone else was taken care of!
 
Thursday - Day 292 - great am workout first thing in the morning with the ladies at Active Life.
 
Friday - Day 293 - 6th day on the cleanse - sticking to it and eating lots of veggies and almonds!  Had a great little run to round out the day - 6 km.
 
Krystin
get active NOW!
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