Well here we are in the middle of summer and a heat wave no less. Summer is a great time to get out and get active. This week was full of lots of variety.
Monday - Day 198 - today was a late night run with Heather - Heather decided she wanted to run 12 km - so if I wanted to join her I was in for the whole run. It is amazing how much further you can push yourself when you have the help of a friend - thanks Heather.
Tuesday - Day 199 - today was a crazy busy day - I had to go to London to deal with some tenant issues. So I was in the car for 6 hours!!!! Was not able to get my work out in until I got home at 10:30 at night - it was just a 30 minute brisk walk to flush the legs.
Wednesday - Day 200 - two hundred days - I cannot believe it - it seems like a lot of days but really it has not been that hard to fit in the 30 minutes. Today I went for a 30 minute run with Matthew - he rode my mountain bike - which by the way was a mistake because he has realized it is nicer then his and now he wants it :)
Thursday - Day 201 - back to Active Life - such a great workout and great to see the morning ladies - I have not been there for 3 weeks. It was a great challenge today - some tire kicking, rope and sand bag pulling and some good old running!
Friday - Day 202 - back on my mountain bike today. Went out for the Friday mountain bike ride at 3 stages. It was a big turn out - this was Sean's first ride in 4 weeks since his pinched nerve - so I enjoyed being able to keep up with him for at least one ride this year :) The tail gate party in the parking lot after the ride was amazing - after a ride you really feel like you deserve a beer!
Krystin
get active NOW!
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