Late night last night - The Jim Cuddy Band was amazing. Still managed to make it to my 6:15 workout with Laura. Earlier this week I talked about being able to do anything for 30 seconds - well today was 60 seconds - boy that workout was a lot harder. What a great group of ladies to workout with so early in the am!
A friend of mine (Lesley) send me this picture to post for all of you on the blog. I have had so much input as I muddle my way through this process (which by the way I am really enjoying) - so thanks to all of my contributors. I think this picture sums it up!
30 minutes that is all it takes!
Also I have been playing around with the design of the blog and you will notice to the right of this posting there is an area that says "follow by email". This will send you emails when I update the blog - that way you won't forget to check in :)
Krystin
get active NOW!

Hey, I'm so glad you had a great time at the concert last night. Love the picture you posted on the blog today of the little boy. Pretty much says it all doesn't it??? Marley and I went for a run/walk this morning for 30 minutes. We'd pick a lamp post in the distance and run to it and when we got there I always made myself run 1 more. Then we'd walk for a few lamp posts and then start running. My new shoes were like pillows on my feet - such an improvement over my old ones. At lunch I went to the gym and did a Zumba class. So fun!!!
ReplyDeleteawesome - what kind of shoes did you get?
ReplyDeleteAsics - Zahana???? They're black with baby blue on them. Very stylin.
ReplyDelete